Welcome and congratulations on taking the brave step towards making the change that you want.
Therapy is a collaboration between the client and the counsellor and can be life changing.
You are not alone.
This service works with individual adults and delivers therapy either face-to-face or online via phone or Zoom.
Services
Counselling services can vary depending on the unique needs of the client.
The more common types of counselling approaches that may used are Cognitive-Behavioural Therapy (CBT), Person-Centred Therapy and Solution-Focused Brief Therapy (SFBT).
CBT focuses on changing thought patterns and behaviours.
Person-Centred Therapy emphasises the importance of the therapeutic relationship and the client's self-discovery.
SFBT is a goal-oriented approach that focuses on finding solutions to current problems rather than analysing the root causes of past issues.
Other types of counselling may include Mindfulness-Based Cognitive Therapy (MBCT) and Trauma-Focused Therapy.
Hypnotherapy may also be used as an additional tool to align the conscious and subconscious parts of the mind.
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